CHARITY WORKSHOP

 

CHARITY WORKSHOP

 

The human body’s spinal articular system consists of the cranium, spinal column and the pelvic structures. The spinal articular system contains the nervous system and acts as a scaffold for the attachment of both the muscles and visceral structures. These anatomical linkages can easily explain the common neuromusculoskeletal symptoms presented clinically.

 

This course will be suitable to individuals at all levels of experience including those who are seeking new knowledge and those seeking to expand their knowledge. Whilst the workshop will be presented at a high level this should not be seen as a barrier to participation for those with little experience in this special area. As a result of attending the workshop, it is anticipated that participants will gain personal satisfaction in a variety of ways that will enhance their individual requirements.

 

Spine Therapy

 

Instructor : Bipin
Date : Saturday, Dec 10th 2016
Time : 9.30 A.M - 11.00 A.M
Place : Radio Dalam Studio
Minimum Charity : IDR. 100.000/Person
 
 
Core Strength
 
Instructor : Vikash
Date : Saturday, Dec 17th 2016
Time : 9.30 A.M - 11.00 A.M
Place : Radio Dalam Studio
Minimum Charity : IDR. 100.000/Person

 

 

 

POSTURE CLINIC WORKSHOPS

 

POSTURE CLINIC WORKSHOPS

Practice the right way heals the body inside out.

In these series of posture clinic, you will learn the key aspects of each posture and how you can get your body into a posture the best way possible effortlessly and injury-free.  Proper alignment and adjustment in postures, with special emphasis on anatomy and physiology of human body and mind, understand the different body types which reflect on your yoga practices.

In each posture clinic, Master Saumik will be focusing on one posture, giving detailed explanations and the techniques on how to stretch deeper into the joints and tissues that help us improve our flexibility for a better yoga practice. We will also learn in the process of stretching deeper on how to align and adjust in the various postures based on different body types.

 

 

Suitable for all levels

 

Schedule

1. 11th March 2016, Friday, 6.30pm to 8pm

2. 12th March 2016, Saturday, 10.30am to 12pm

3. 14th March 2016, Monday, 6.30pm to 8pm

4. 15th March 2016, Tuesday, 7pm to 8.30pm

5. 16th March 2016, Wednesday, 7pm to 8.30pm

6. 17th March 2016, Thursday, 6.30pm to 8pm

 

Price
IDR 200,000 per session for members

IDR 350,000 per session for non-members

 

 

YOGA WORKSHOPS BY AMANDA

 

30TH JANUARY 2016
12.30pm to 2.00pm - Yoga Foundation
3.00pm to 5.00pm - AcroYoga


31ST JANUARY 2016
10am to 11.30am - Yin Yoga
12.30pm to 2.00pm - Kalari Yoga


FEES:
For members INR 2,000,000 for all 4 workshops
  INR 600,000 per single workshop
For non
members  INR 2,200,000 for all 4 workshops
  INR 650,000 per single workshop