Courses & Workshops

Yoga Workshops by Adell Bridges

29 October 2019, Tuesday

Start the new year with a series of specially crafted workshops by Adell Bridges, a globally recognised yogi known for encouraging people to explore their mindsets as much as their bodies.

Adell has delivered classes and workshops in over 25 countries across the world, currently teaching workshops which interweave anatomy, technique, and philosophy into the topic, to deliver a mind and body educational experience.

Her yoga and lifestyle practice encompass strength, mobility and resilience, which inspire her unique movement flow. With an interest in psychology, a love of language, and human behaviour, Adell encourages everybody to experience and explore for themselves.

Venue:

PT Real Yoga @ Radio Dalam

Schedule:
31st January 2020, Friday, 6.30pm to 8.30pm – “Get Your Feet Up!” Masterclass
A fun vinyasa flow class designed to get your feet up off the mat — that means lots of arm balances and inversions – with the chance to explore how physical challenges can teach us real-world lessons! With variations for everyone from arm balance beginners to the expert, we will move through a fun sequence of transitions and balances that will get the whole body involved.

Suitable for all levels.

1st February 2020, Saturday, 9.30am to 12.00pm – “Off the Wall”
Using the wall for inversions is a wonderful way to increase strength and learn techniques for your inversions, but sometimes we get stuck there! In this workshop we will look specifically at how to face your fears and improve your technique for becoming independent in your inversions and not rely on the wall. By delving into the reasons we become dependent on the wall, we will establish a foundation of physical balance and inner trust in ourselves to take our inversions to the middle of the room!
Anyone who wishes to learn the basics of building handstands into your yoga practice.

Suitable for handstand beginners

1st February 2020, Saturday, 1.30pm to 4.00pm – “Get More Hangtime”
So you can handstand…kind of. You’re getting up there, but it’s shaky and wobbly and you still fall out of it more often than choosing to come down. In this workshop we will look at why you’re not getting more hang time, and learn techniques for taking control of your movement! By incorporating drills and techniques into typical yoga postures and transitions, you’ll build the strength and control as you flow through your vinyasas and warriors. Get ready to have lots of fun with transitioning, pressing, and floating in and out of your handstands!

Suitable for anyone who is able to do a handstand in the middle of the room.

2nd February 2020, Sunday, 9.30am to 12.00pm – “The Power of Transitions”
The physical practice of yoga helps us get to know ourselves better through what our individual bodies tell us as we move. The transformative power of yoga begins with this ability to listen, and that is what we will do in this workshop. By breaking down common yoga transitions and postures, we will explore the beauty of each person’s uniqueness, helping you grow your practice faster. By moving intelligently on our mats, we build the strength and flexibility that is the necessary foundation for a strong yoga practice.

Suitable for all levels

2nd February 2020, Sunday, 1.30pm to 4.00pm – “Put Your Backbend Into It”
Let’s redefine the backbend and understand how it fits in the modern world. In this workshop we will look at the anatomy of a healthy, safe, and empowering backbend and how this relates to the posture we take to our yoga practice from our modern lifestyles. This is a workshop for anyone wanting to take their backbends to the next level, knowing that doesn’t necessarily mean going deeper. We will explore some fun but challenging movements in ways that empower and strengthen, and build self-trust. As with all workshops with Adell, this will give you tools and tips to take into your existing yoga practice so you can carry on implementing what you learn in this workshop for weeks, months, and years to come!

Suitable for all levels.

Prices:
Early-Bird by 15th December 2019
For Real Yoga Members: Single Workshop Rp.650,00, All 5 Workshops Rp.3mil
For Non-Members^: Single Workshop Rp.750,00, All 5 Workshops Rp.3.5mil

Normal Price
For Real Yoga Members: Single Workshop Rp.750,00, All 5 Workshops Rp.3.5mil
For Non-Members^: Single Workshop Rp.850,000, All 5 Workshops Rp.4mil

Approach our brand ambassadors in the studio to find out more.