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Can Yoga help us to lose weight? Mind management prospective When it comes to weight loss, not everyone would think...
Yoga has become one of the most popular & effective self-care practices in modern society as it has proven to bring many...
When you’re stressed, what are you really feeling? Stress is something that everyone faces in life. Whether you are a...
The term Ashtanga Yoga was used for the first time more than 2000 year ago by the wise teacher Patanjali....
Since birth, we are scheduled for death. But it is a long process and a joyful journey if we can...
Yoga is an ancient practice for the physical body, mental as well as spiritual, which has been around for over...
